1. Less fattening. When you grill your meat, excess fats will drip off the meat and cook away leaving less fat in the food itself.
2. Vegetables are better. When you grill meat, you’re more likely to throw on more vegetables as well. Plus, when grilled, vegetables retain more vitamins and minerals.
3. The meat is better. The high heat from the grill seals in moisture and keeps food tender so there’s no need to add oil or butter in the cooking process and you’re less likely to add more sauces or other condiments, thereby reducing calories.
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